Answer 22 Questions: Tackle questions across key areas such as mindfulness, physical activity, diet, lifestyle habits, and mental health. Each query is set up to prompt reflection on your daily routines and feelings.

Rate Your Answers: For every question, you'll give a rating between 0 and 10, with 0 being less favourable and 10 the most positive. This scale helps quantify your wellbeing in diverse life aspects.

Get Your Results: After submitting your answers, you'll immediately receive a personalised wellbeing score, categorised into:

GREEN: Reflects a balanced, healthy lifestyle.

ORANGE: Indicates good health awareness with room for improvement.

RED: Highlights significant areas for lifestyle enhancement.

Understand & Act: Alongside your score, you'll get a summary explaining what it reveals about your lifestyle, pinpointing strengths and areas for growth. Use this feedback to maintain your positives and improve where needed.